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New Year, new you! Are you ready to kickstart your fitness journey and shed those extra pounds? If you’re following the keto diet, you might be wondering what to eat before and after a workout. Well, fret not! We have got you covered with some delicious and healthy options.

What to Eat Before a Workout on Keto Diet

Before hitting the gym, it’s important to fuel your body with the right nutrients to maximize your workout performance. On keto, you need to focus on consuming foods that are high in healthy fats and moderate in protein. Here are a few ideas:

1. Avocado with Hard-Boiled Eggs

Avocado is packed with healthy fats, while hard-boiled eggs provide a good source of protein. This combo will give you the energy you need to power through your workout.

2. Keto Smoothie with Coconut Milk and Berries

Blend together some coconut milk, your favorite low-carb berries, and a scoop of protein powder. This delicious smoothie will not only satisfy your taste buds but also provide you with essential nutrients.

3. Peanut Butter and Celery Sticks

Spread some peanut butter on celery sticks for a quick and easy pre-workout snack. Peanut butter is high in healthy fats and protein, making it an ideal choice for keto dieters.

What to Eat After a Workout on Keto Diet

After a strenuous workout, your body needs to recover and replenish its energy stores. Here are some post-workout keto-friendly options:

1. Grilled Chicken Salad

Grilled chicken topped with avocado slices and served over a bed of leafy greens makes for a satisfying and nutritious post-workout meal.

2. Salmon with Roasted Vegetables

Salmon is not only rich in omega-3 fatty acids but also provides a good amount of protein. Pair it with roasted broccoli, cauliflower, and zucchini for a delicious and balanced keto meal.

3. Greek Yogurt with Berries

Opt for full-fat Greek yogurt and top it with a handful of low-carb berries. This creamy and tangy treat will help replenish your glycogen stores and promote muscle recovery.

Remember, staying hydrated is crucial during and after workouts. Drink plenty of water and consider adding electrolytes to your water to replenish essential minerals lost through sweat.

Now that you know what to eat before and after your workouts on the keto diet, it’s time to hit the gym and achieve those fitness goals. Stay committed, stay motivated, and enjoy the journey to a healthier and fitter you!

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