is zucchini ok on keto Crispy carb

A popular trend in the world of keto dieting is the zucchini burger. This low-carb alternative to a traditional burger is not only delicious but also a great way to incorporate more veggies into your diet. The recipe for a keto zucchini burger is simple and easy to follow.

Ingredients:

• 1 medium zucchini
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, beaten
• 1 tablespoon olive oil

To make the zucchini burger, start by grating the zucchini using a cheese grater. Once grated, squeeze out any excess moisture using a clean kitchen towel or cheesecloth. In a mixing bowl, combine the grated zucchini, almond flour, grated Parmesan cheese, garlic powder, dried basil, dried oregano, salt, and black pepper.

Once all the ingredients are well combined, add the beaten egg and mix until everything is evenly coated. Form the mixture into patties and set aside.

Crispy Keto Fried Zucchini Recipe - Easy and Low Carb

In a skillet, heat olive oil over medium heat. Carefully place the zucchini patties into the skillet and cook for about 3-4 minutes on each side, or until golden brown and crispy.

Once cooked, remove the zucchini burgers from the skillet and let them cool slightly. Serve with your favorite keto-friendly toppings, such as lettuce, tomato, avocado, or mayonnaise.

This crispy keto fried zucchini recipe is not only delicious but also low in carbs. It’s a great option for those following a ketogenic diet who are looking for a healthier alternative to traditional fried foods.

Overall, zucchini burgers are a fantastic option for anyone looking to enjoy a tasty meal while sticking to their keto diet. With their low carb content and abundance of vitamins and minerals, zucchini burgers are an excellent way to incorporate more vegetables into your diet without sacrificing flavor.

So go ahead, give these zucchini burgers a try and enjoy a guilt-free, delicious meal that will keep you on track with your keto lifestyle!

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